Relaxation is an important aspect of self-care. Many people, including people who work from home, include some relaxation time every day. Here there are posts about different aspects relating to relaxation, including meditation, walking and sleeping.
For anyone working from home including regular self-care in their routine is a must. Relaxation is one self-care approach. David includes relaxation in his regular self-care routine. He has learned different ways of relaxing. Here you find out part of …
Continue ReadingMeet David, the guy who writes about relaxation
Drinking green tea is a good idea for many people however for some people it may cause harm. I wrote this article because I became aware through my own personal experience that drinking green tea is not a good idea …
I want to talk about my “something different” Stress Management Technique. This is something that is helping me to manage my stress. It may do the same for you. 🙂 My “Something Different” Stress Management Technique One important way to …
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This is my review of the excellent book PRACTICAL MEDITATION. The PRACTICAL MEDITATION book itself outlines 39 different types of meditation techniques along with other meditation information. Learning about so many different meditation techniques allows you to decide with an …
Continue ReadingReview: PRACTICAL MEDITATION – A simple step-by-step guide?
If you are looking for my top 3 Stress Management Activities That Work Great (Most Are Immediately Actionable), than you are in luck. Today you are going to find out my top 3 Stress Management Activities. Most of these ideas …
If you are interested in Healthy Sleep Hygiene, here are 15 Effective Actionable Ideas (most are immediately actionable), read on. Here you are going to find 15 Effective Actionable Ideas for Healthy Sleep Hygiene. The best part is that most …
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Inside my review of the “MINDFULNESS – A Practical Guide To Finding Peace In A Frantic World” Book, I reveal my pros and cons. The book is by Mark Williams and Danny Penman with a foreword by Jon Kabat-Zinn. The …
Continue ReadingMINDFULNESS Book Review: Learn How To Practice
The following is my light hearted approach to looking at the problem of being continually or continuously connected to the smart phone from a purely entertaining angle with a product that may help. 🙂 🙂 I want to remind you …
Continue ReadingIs the NoPhone a cure for Smartphone addiction?
A step-by-step guide to understanding, managing and overcoming anxiety disorders Quoted from the back cover of ANXIETY AND PANIC Many people, including people who work from home, experience anxiety or panic. This is a book which may help. The full …
Continue ReadingReview: Anxiety and Panic – How to Reshape Your Anxious Mind and Brain