Relaxation

Relaxation is an important aspect of self-care. Many people, including people who work from home, include some relaxation time every day. Here there are posts about different aspects relating to relaxation, including meditation, walking and sleeping.

Meet David, the guy who writes about relaxation

For anyone working from home including regular self-care in their routine is a must. Relaxation is one self-care approach. David includes relaxation in his regular self-care routine. He has learned different ways of relaxing. Here you find out part of his relaxation story along with links to related materials. Enjoy! “Relaxation techniques” and “stress management techniques” One of these techniques is to not to use the word “stress” as in …

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Drink Green Tea?

Drinking green tea is a good idea for many people however for some people it may cause harm. I wrote this article because I became aware through my own personal experience that drinking green tea is not a good idea for me. This may also be the case for you. It is not a good idea for me because I take aspirin and a beta-blocker. I only found out after …

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My “Something Different” Stress Management Technique

I want to talk about my “something different” Stress Management Technique. This is something that is helping me to manage my stress. It may do the same for you. 🙂 My “Something Different” Stress Management Technique One important way to manage stress is to do a hobby that you are totally passionate about and that you can actually do for decent amounts of time each day. My “Something Different” Stress …

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Review: PRACTICAL MEDITATION – A simple step-by-step guide?

This is my review of the excellent book PRACTICAL MEDITATION. The PRACTICAL MEDITATION book itself outlines 39 different types of meditation techniques along with other meditation information. Learning about so many different meditation techniques allows you to decide with an informed mind which of these techniques resonate with you the most. For anyone working from home who wants to learn about meditation, this book may help. Practicing meditation during the …

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My Top 3 Stress Management Activities

If you are looking for my top 3 Stress Management Activities That Work Great (Most Are Immediately Actionable), than you are in luck. Today you are going to find out my top 3 Stress Management Activities. Most of these ideas are simple and effective. You may already know about these ideas, just didn’t realize that they may help your stress management. Let’s get started. These days it seems like stress …

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